Prepare for Bliss
A Guide to Your Massage Appointment at My Healing Home
If you're planning to visit My Healing Home for a massage, knowing what to expect and how to prepare beforehand is essential. A massage can be an incredibly therapeutic experience, providing relief from anxiety and muscle tension. By taking a few simple steps, you can maximise the benefits of your appointment and make the most of your time with us.
Muscle tension and life’s stressors may be the reason for your visit; there’s no need to stress about your massage too. If you know how to prepare for a massage appropriately, you can walk into your appointment ready to take in the full benefit of your session.
Preparing in advance is essential for ensuring your massage experience is enjoyable and beneficial. By taking a few key steps, such as hydrating properly, arriving on time with a relaxed and open mindset, and communicating your needs to your massage therapist, you can help create the optimal environment for relaxation and healing:
Hydrate
Before and after your massage, staying hydrated is essential. Drinking water can help flush out any toxins released during the massage, leaving you feeling refreshed and energised.
Eat Lightly
Eating at least an hour before your massage is recommended, and opt for easily digestible foods like fruits. This will help you avoid feeling too full or bloated during your massage.
Take a Hot Shower
To enjoy the hands-on experience of a massage fully, it's important to feel clean and relaxed beforehand. A hot shower can help loosen up your muscles and prepare you for the full benefits of your massage.
Dress Comfortably
Wearing loose, comfortable clothing can help you fully relax and unwind during your massage. Consider wearing clothes that are easy to remove and put on and won't restrict your movement or breathing.
Breathe Normally
Relaxation is critical to getting the most out of your massage. Focusing on normal, rhythmic breathing can help expedite this process and help you fully unwind during your session.
Communicate
Your massage therapist is there to help you feel better. If you have a specific problem area or want to relax, don't be afraid to communicate your needs and preferences. This can help your therapist tailor their approach to your particular needs and help you get the most out of your massage experience.
Knowing what to expect ensures a rewarding and comfortable massage experience. Here are some things you can anticipate during your massage:
Undressing
Your massage therapist will ask you to undress privately, giving you the necessary privacy. You will always be appropriately covered with a towel or sheet during the massage.
Relaxation
You may feel so relaxed during your massage that you could even fall asleep. This is a common and natural response to massage therapy.
Endorphin Release
A massage can release "feel good" endorphins, leaving you feeling relaxed and energised simultaneously. This natural high can be a wonderful feeling and may make you want to return for more.
By knowing what to expect during your massage and how to prepare for it, you can fully enjoy the therapeutic benefits of this beautiful, relaxing and healing experience.
Love and Wellness
Tatiana Nadee
